Alicia Preston

Human Developer & Mental Health Advocate Mindfulness, Meditation, Yoga, Self-Regulation. Lifelong learner, smashing shame and stigma.

Alicia Preston
2021 Mental Health Mindfulness

Jul 30, 2021 • 65 minutes

Episode 73: 2021 Mental Health Mindfulness

It's okay to be selfish when caring for yourself!

Listen Now

Subscribe now

Get new episodes of ITR - IT Reality automatically

Subscribe